Category Archives: Fitness

Exercise to Experience: Group Fitness Experience Specialist – Course Introduction

#fitness #sport #LungeVariations OFFERING INNOVATIVE TRAINING FOR NEXT LEVEL INSTRUCTORSOur GFS course integrates research and science with entertainment. This is the winning combination to transform your classes, studios and facilities. Find out more: https://functionaltraininginstitute.com/ LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport

Squat Variations || Suspension Training Series

FrontSquat #SquatVariations #DriveUp SQUAT VARIATIONS With open palms, push down on the handles as you drive up through the squat. Use the straps to assist balance and depth of your squat. Use the straps to assist balance and depth of your squat. Keep heels raised off the floorAs you squat, aim to draw tailbone upContinue reading “Squat Variations || Suspension Training Series”

Supercharge your 90/90 stretch?

The 90/90 stretch is a common exercise to help clients improve hip mobility. But once you’ve achieved movement and ROM, what comes next? In the Stretch Yourself Strong system, we look to improve the brains ability to integrate these patterns, as well as create strength and permanent change through muscle fibre adaptations. In this quickContinue reading “Supercharge your 90/90 stretch?”

Have Clients Struggling to Prevent Lumbar Hyperextending?

GluteActivation #SpineHealth #functionaltraining A common issue many face is trying to contract the glutes but without proper hip control end up overextending the spine instead. Add and squeeze a foam roller between a knee and the same elbow, this prevents the ribs from flaring and the hips from tilting so the glute max is inContinue reading “Have Clients Struggling to Prevent Lumbar Hyperextending?”

Kettlebell Press for Hypertrophy

functionaltraining #MuscleGrowth #FitnessTips Two ways we can stimulate hypertrophy are through tension and stretch. The kettlebell floor press to arm bar does both! How the set looks is: With a heavy bellx10 presses x1 Arm bar with 20-30sec hold complete at least 3 consecutive sets Check out our official website at: https://functionaltraininginstitute.com/

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