Clients struggling with shearing their hips forward as they press overhead? This may be a sign of weakened anterior abdominals. To help prevent excessive stress on the lower back try these 3 drills. Check out our official website at: https://functionaltraininginstitute.com
Tag Archives: Fitness
Clients struggling with pinching shoulders while overhead?
Clients struggling with pinching shoulders while overhead? Try these 3 drills… These exercises are to find a better upward rotation of the scapula so the humerus doesn’t elevate into the AC joint. Check out our official website at: https://functionaltraininginstitute.com
Pinching shoulders in pressing motion? Try these
myofascialrelease #stretching #activation Clients struggling with pinching shoulders during pressing? Try these three drills… A myo-fascial release, a stretch & an activation. These drills will help centrate the glenohumeral joint to reduce the pressure at the front of the shoulder. shoulderpressure #myofascialrelease #stretching #activation #glenohumeraljoint Check out our official website at: https://functionaltraininginstitute.com
Purpose Driven Movement | Podcast Trailer
Unlock the secrets of success in the health and fitness industry with fitness leaders Tarek, Vanessa, and Paul on the Purpose Driven Movement Podcast. Hear from health, fitness and wellness experts from around the world come together to share their knowledge and insights. Improve your craft and be inspired to take action towards your bestContinue reading “Purpose Driven Movement | Podcast Trailer”
Suspension Training Series || Core Variations
#fitness #sport #LungeVariations These exercises are advanced movements guaranteed to challenge the core. They should all be done slow and controlled, ensuring you maintain a neutral spine and bracing through the core. LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport Check out our official website at: https://functionaltraininginstitute.com
Exercise to Experience: Group Fitness Experience Specialist – Course Introduction
#fitness #sport #LungeVariations OFFERING INNOVATIVE TRAINING FOR NEXT LEVEL INSTRUCTORSOur GFS course integrates research and science with entertainment. This is the winning combination to transform your classes, studios and facilities. Find out more: https://functionaltraininginstitute.com/ LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport
Suspension Training Series || Lunge Variations
#fitness #sport #LungeVariations LUNGE VARIATIONS LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport Check out our official website at: https://functionaltraininginstitute.com
Squat Variations || Suspension Training Series
FrontSquat #SquatVariations #DriveUp SQUAT VARIATIONS With open palms, push down on the handles as you drive up through the squat. Use the straps to assist balance and depth of your squat. Use the straps to assist balance and depth of your squat. Keep heels raised off the floorAs you squat, aim to draw tailbone upContinue reading “Squat Variations || Suspension Training Series”
Pull Up Progressions || Suspension Training Series
#functionaltraining #suspension #ftiPULL UP PROGRESSIONS Try these variations to build your bodyweight pull pattern: Suspension Pull Up Single-Leg Suspension Pull Up Seated Suspension Pull Up Check out our official website at: https://functionaltraininginstitute.com
Supercharge your 90/90 stretch?
The 90/90 stretch is a common exercise to help clients improve hip mobility. But once you’ve achieved movement and ROM, what comes next? In the Stretch Yourself Strong system, we look to improve the brains ability to integrate these patterns, as well as create strength and permanent change through muscle fibre adaptations. In this quickContinue reading “Supercharge your 90/90 stretch?”
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